FAMILY YMCA OF EMPORIA-GREENSVILLE

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Health and Wellness

Stream the Y from home!

While we would much rather see you in person, while our Y is closed you can now stream your favorite Y workouts from home. You have two options!

JOY, SHANNON & AMY

 joy cropped for website   Shannon cropped for website  amy b cropped for website

Three of our fabulous instructors created video workouts for you to enjoy while we are closed in order to help you stay fit and active.

Check back as more videos will be added.  

MOSSA MOVE

MOSSA3

The Family YMCA of Emporia-Greensville is excited to offer our members access to a FREE 60-day trial of digital on demand programming through our partnership with MOSSA MOVE. Nine different types of workouts ranging from cardio, strength, and mind body programming are available; all the classes you have grown to love at our Y. You mayview all the workouts available (BUT DO NOT REGISTER FROM THIS LINK) by visiting www.mossamove.net. Instead, to get the FREE 60-day trail offer, visit http://www.mossamove.net/orders/mossa-home-workouts-complete/45907/user/?tid=ymcafamilyemporiagreensville

You will be directed to the MOSSA MOVE landing page where you will be asked to create your own account. You must provide your credit card information in order to create an account, but you will not be charged unless you remain an active MOSSA MOVE member beyond the 60 day trial period. Subscribers who opt into receiving emails from MOSSA MOVE will be notified via email around the 55th day mark that they will be charged $7.99 if they do not cancel their subscription before the 60 day trial period expires. Subscribers who opt out of receiving emails from MOSSA MOVE will not be reminded when the free trial period is nearing it's end.

You may cancel your subcription at any time by logging into your account, go to My Account >> Manage Subscriptions >> Cancel Subscription.

Stay safe, stay well and we can't wait to see you back at the Y in person!

3 John 1:2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

Group Fitness Schedule Feb 1 Apr 30 2020 updated 2120 Page 1

group fitness class description

march and april 2020 saturday class flier

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Wellness That Works® meets at the Family YMCA of Emporia-Greensville on Tuesdays. Weigh-in is at 5:30 p.m. and the meeting begins at 6:00 p.m.

For more information, contact Carolyn Gregory-Adams at (434)594-4581.

 

 

 

The YMCA is committed to making an impact on the health of our community. We believe in taking a holistic approach focusing on spirit, mind and body. As such, members can participate in a wide array of activities that better their health.

Wellness Center – Features Matrix cardiovascular equipment, Life Fitness pin-loaded weight equipment, & free weights. Newer to the facility is a Life Fitness Circuit Series line offering resistance bands instead of weights which is ideal for beginners.  

          Wellness website

 

   Debbie Myrick.jpg  Joy Phillips TV Sign
Wellness Coaches Lisa Hykes, Shannon Gainey, Debbie Myrick, and Joy Phillips are available to help with questions about how to use the equipment as well as FitPath.  Upon joining (or anytime afterward), members may schedule an appointment with a Wellness Coach for a FitPath orientation or an orientation to learn how to use the equipment.  

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    FitPath powered by ActivTrax–FitPath is a web-based virtual trainer that allows members to access personalized workouts and nutrition resources. FitPath comes free with all memberships and helps to jump start your healthy lifestyle! Following a FitPath orientation to gather baseline information about your workout history and goals, your Wellness Coach will give you a tutorial on how to use the workout and nutrition program. Click here to download a sample workout.

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Personal Training – For people who want the motivation and guidance of a certified trainer, we offer personal training. Our trainers listen to your workout goals, tailor a workout to target the goals, and walk you through the workout step by step. Click here to download page one of the Personal Training brochure.   Click here to download page two of the Personal Training brochure.    Click here to download a personal training contract.

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Group Fitness – For people who prefer to work out in a group setting, we offer approximately 35 group fitness classes per week. From Step, to Pilates, to Cycling, & Power Cut, our classes offer a variety of routines that can be tailored to any fitness level.  We include classes for kids 5-12, seniors, members just starting out, or even members recovering from an illness or injury.  Our studios feature a floating wood floor that is forgiving on the joints as well as equipment for each class. You don't have to call ahead...just show up. Due to equipment availability or space limitations, some classes require a pass that can be picked up at the Member Service Desk when you check in. Click here to download a Group Fitness Schedule.   Click here to download class descriptions.

              

Cycling Studio – Cycling classes offer a high intensity cardiovascular workout in an encouraging group atmosphere.  Led by an instructor, bike your way over hills through the valleys on your journey to health.  

 

Silver Sneakers & Silver & Fit  - are group fitness classes designed to help improve balance, maintain strength, and provide an opportunity for fellowship. Participants may either stand or use a chair for more stability. Click here to see a description of classes.

  

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 Meet Our Instructors:

 

     

     

 

Shannon Gainey –   Shannon has been working with the YMCA for 14 years and has a passion for group fitness. She has held YMCA group fitness and personal training certifications for over 13 years. She works in many different areas at the Y and is dedicated to helping people reach their fitness goals! Shannon teaches Body Sculpting, Burst! and is certified to teach SilverSneakers classes.


     

  Marilyn LeGrow –  Graduating as a Registered Nurse in 1975 and practicing in various areas of the clinical and private sector, Marilyn's passion evolved to chronic disease prevention. Group Fitness merged perfectly with her passion urging her to become a certified Group Fitness instructor in 2006.  She teaches Step Aerobics, Zumba, Zumba Gold, Cycling, Splash, Cardio Fit, Circuit, Classic, Yoga and Pilates.  Marilyn also serves as the Community Health Program Specialist for the YMCA's Community Health Program.

  Joy Phillips –  Joy has been teaching fitness classes for half of her life and loves it!  She teaches Advanced Yoga, Gentle Yoga, Cardio Kickboxing, Silver Sneakers Classic, Power Cut, and Step Aerobics. Her passion is to help people realize the benefits of regularly exercising to stay mentally and physically strong, balanced, and comfortable with themselves.

  Brenda Robinson –  Brenda is a retired school teacher of 35 years who decided to incorporate her love of teaching and exercise into becoming a Certified Group Fitness Instructor. She teaches Pilates, Silver Sneakers Classic, Yoga, Cardio Fit, Cycling, Fit Ball Toning, Step Aerobics and Kid Fit. She enjoys running half marathons and has taught the Run for God 5K Training Program in the past.

     

  Ashley Stainback -  Ashley is certified to teach Zumba, Zumba Toning, Circuit, and SilverSneakers Classic.  Ashley's enthusiasm and passion for Zumba make working out fun!

 

 Debbie Myrick

 

   Debbie Myrick- Wellness Coach

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Rockwall hours:  The rockwall is closed now through March. Appointment times may be made. 

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Walking Track – Want to stay mobile?  W A L K !   In 17.5 laps you can walk (or run) a mile in safety and comfort in an indoor space snow, rain or shine!  Open during regular business hours, our track is accessible by stairs or elevator.

 

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Gymnasium - Get your workout playing basketball, volleyball or pickleball!  Click here to download a current gymnasium schedule. Closing thirty minutes prior to normal business hours, the gymnasium is ready for basketball, pickleball other activities.  Side basketball nets can be lowered by staff to accommodate small children who are playing with their parents.  On Tuesday nights at 6 pm, come in for an adult full court sign-up recreational basketball game! Click here to download a gymnasium schedule.

 

For everyone curious about pickleball, we have all the equipment you need to learn and plenty of avid players to show you how!  

Enjoy participating in co-ed volleyball through the Emporia-Greensville Recreation Association (EGRA) which is played in our gym.  Contact the EGRA at 434.634.2594 to sign up.