Tuesday, 26 January 2016 14:00

Aquatics news

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Swim Lessons – The YMCA offers swim lessons at the Hampton Inn indoor pool every summer. The week-long sessions include individualized attention from experienced staff and emphasize safety, fun and the four core values of caring, honesty, respect and responsibility.

Our primary goal is to instill confidence and self-assurance in all swimmers.

Water Aerobics – The YMCA offers water aerobics at the Hampton Inn indoor pool year-round. Water aerobics provides a cardiovascular and strength training workout without the strain of fully weight-bearing activities. In particular, water aerobics is good for people with arthritis and other chronic mobility issues.

Read 1136 times Last modified on Wednesday, 27 January 2016 09:30

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